The macrobiotic way: the complete macrobiotic diet & exercise book

Book Cover
Publisher:
Avery Pub. Group,
Pub. Date:
[1985]
Language:
English
Description
The Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The Macrobiotic Way a truly practical guide.
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ISBN:
9780895292223
9780895292933
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Grouping Information

Grouped Work ID0bea963d-cf3f-430c-4a7c-ed36b4ca69c5
Grouping Titlemacrobiotic way the complete macrobiotic diet and exercise book
Grouping Authorkushi michio
Grouping Categorybook
Last Grouping Update2018-12-07 01:07:53AM
Last Indexed2019-11-19 03:09:40AM

Solr Details

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auth_author2Blauer, Stephen.
authorKushi, Michio.
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author_displayKushi, Michio
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owning_location_westernWestern Colorado University
primary_isbn9780895292223
publishDate1985
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b10577221BookBooksEnglishAvery Pub. Group, [1985]xx, 251 pages : illustrations ; 23 cm.
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scoping_details_western
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ils:.b10577221.i40414796On ShelfOn Shelffalsetruetruefalsefalsetrue71, 72, 73, 74, 75
subject_facetExercise
Health
Macrobiotic diet
title_displayThe macrobiotic way : the complete macrobiotic diet & exercise book
title_fullThe macrobiotic way : the complete macrobiotic diet & exercise book / Michio Kushi with Stephen Blauer ; foreword by John Denver
title_shortThe macrobiotic way
title_subthe complete macrobiotic diet & exercise book
topic_facetExercise
Health
Macrobiotic diet